Antioxidants Articles - Page 5 of 16

Hydrogen Water: Why You Should Drink It

By Dr. Edward Group, DC
Published May 31, 2018

The benefits of hydrogen (H₂) were discovered centuries ago and used for medical purposes. Recently, this chemical element has become incredibly popular as an additive to drinking water known as “hydrogen water” for similar medical and health benefits. Advantages linked to consuming hydrogen-infused water include weight loss, increased energy, and a stronger immune system. Hydrogen can also neutralize and reduce oxidative damage in your cells, giving it the coveted antioxidant status. It can help maintain healthy cells and tissues and is safe to consume in water. (more…)

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Alpha-Lipoic Acid: Top 10 Benefits & Possible Side Effects

By Dr. Edward Group
Published Mar 14, 2018

Antioxidants are nutrients that counteract the natural deterioration of cells. Raw, organic fruits and vegetables provide a wide array of antioxidants. Antioxidants are also present in herbs like astragalus root and Tibetan rhodiola. In recent years, antioxidant supplements like CoQ10 and alpha-lipoic acid (ALA) have gotten significant attention. In the case of ALA, it's no surprise, as ALA is an important nutrient that offers many positive health benefits. It promotes healthy aging, organ function, cardiovascular health, and brain and nervous system health. ALA also makes your body’s network of antioxidants […]

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Turmeric and Black Pepper: A Winning Combination

By Dr. Edward Group, DC
Published Apr 9, 2021

Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2] The […]

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Plant-Based Supplements: The New Frontier of Supplements

By Dr. Edward Group, DC
Published Oct 17, 2017

Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If you have ever taken a cheap, synthetic vitamin or mineral and failed to notice a change in how you look or feel, there is a reason. Artificial vitamins often pass through your body without being absorbed. Just like when selecting food to eat, taking the time to study the labels and ingredients can make the difference between achieving the health you want or wasting your time and money. (more…)

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The Health Benefits of Catalase

By Dr. Edward Group, DC
Updated Jun 5, 2017

The catalase enzyme is so critical to our health that it is found in nearly every living organism on the planet that is exposed to oxygen. This antioxidant enzyme can catalyze the conversion of hydrogen peroxide into water and oxygen. Hydrogen peroxide (H2O2) is a by-product of cell metabolism, and while used in the body to fight pathogens and infections, it is harmful to all living organisms. As a result, living organisms need to break down hydrogen peroxide as soon as its usefulness is done. All living organisms produce the […]

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