Just about all of us use some type of personal care product, but did you know that many of these items contain toxic compounds? Sometimes using a product simply to improve your appearance can do more harm than good. That’s why I want to go over these 6 crazy facts you might not know about your makeup. (more…)
I'm excited to join over 30 of the world's most beloved and respected thought leaders and physicians for the 2015 Healthy Gut Summit! Free and online from February 9-16, 2015, the Healthy Gut Summit will feature Donna Gates in one-on-one interviews with leading experts who'll share fascinating new insights and research on how gut health impacts our most basic physiological processes, including how we think and feel. This'll truly provide a foundation for physical, mental and emotional wellbeing. What You'll Learn Donna and I had a great conversation about the […]
Many people imagine meditation as a deep and complicated spiritual practice involving incomprehensible mantras and unobtainable seating postures. The reality is that anyone can practice meditation, nearly immediately, and it can be done in a variety of ways. Simply put, meditation is the suspension of linear thought and the connection to a deeper level of consciousness that dwells beneath the surface of the mind, also known as the subconscious mind or soul. Meditation History Meditation has been a part of human life from the very beginning of our culture. It […]
Homer once described olive oil as ‘liquid gold,’ a term that still resonates with many. Fortunately, we do not have to fight wars over olive oil anymore as it is abundantly produced in many parts of the world and readily available. We all know that olive oil is one of the healthiest vegetable oils, along with coconut oil. Not only can you consume this nutritious food and receive numerous benefits, you can also use it to boost the nutrient value of your beauty products. 4 Benefits of Olive Oil for […]
Your liver is your main detoxifying organ, and it can get bogged down from time to time depending on your diet, activity level, and environment. When an overload of toxins becomes too much for your liver to handle, toxic compounds can store within tissues and decrease your quality of health. Cleansing your liver can rev up your natural detox mechanisms. (more…)
