Dr. Edward Group, DC, Author at Dr. Group's Healthy Living Articles

15 Oregano Oil Uses & Benefits for Your Health

By Dr. Edward Group
Updated Feb 18, 2022

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence.[1] In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Let’s take a look at why there’s so much interest in oregano oil and its […]

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Peppermint Oil: The Best Natural Benefits & Uses

By Dr. Edward Group, DC
Updated Jul 3, 2024

Soothing, cool, and refreshing, peppermint oil smells great and offers many health benefits. Peppermint can ease congestion, support oral health, repel pests, soothe headaches, and even relieve stress. Peppermint oil is a must in your essential oil collection — especially if you like to create chemical-free, do-it-yourself home and healthcare products. Found in candy canes and peppermint candies at Christmas, or year-round in chewing gum, toothpaste, and soap, its culinary uses are well-known. But, don't overlook the power of peppermint to naturally lift your mood and boost your energy levels. […]

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6 Vegetables High in Calcium

By Dr. Edward Group, DC
Updated Sep 10, 2013

Calcium is an essential mineral for maintaining healthy bones – a factor in the development in numerous diseases such as osteoporosis, rheumatoid arthritis and others. And while you may think that you take in enough calcium throughout the day, or that you need to consume meat or dairy to take in enough calcium, this couldn’t be further from the truth. (more…)

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The Harmful Organism Cleansing Benefits of Pau D’Arco

By Dr. Edward Group, DC
Updated Oct 5, 2015

Pau d’arco is an herb found in the rainforests of the Amazon and in South and Latin America. Pau d’arco bark has been used by indigenous Latin populations for centuries to address a spectrum of health concerns and today its strong resistance to harmful organisms is still appreciated. Pau d’arco is commonly used to support indications of allergies, liver concerns, and candida and yeast infections. (more…)

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What Is the Definition of Vegetarian?

By Dr. Edward Group, DC
Updated May 17, 2013

The definition of “vegetarian” is a person who abstains from consuming meat. There are many motivations for this choice. Some persons avoid eating meat due to religious beliefs that maintain the equality of all life. Other vegetarians have no particular religion to speak of but simply consider it unethical to kill animals or store them in captivity. Others have no moral objections but avoid meat because of the many health risks that meat consumption is linked to. (more…)

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