Phytase is a phosphatase enzyme that catalyzes, or kickstarts, the hydrolysis of phytic acid, also known as phytate. Phytic acid is a form of indigestible phosphorus that’s present in plant-based foods such as cereal, wheat, and various grains. Roughly two-thirds of the phosphorus present in plant foods is bound in the form of phytic phosphate. Through the hydrolysis reaction, phytase liberates phosphorus so that the body can use it. (more…)
Cupping therapy is an ancient practice that is now considered part of the complementary and alternative (CAM) medicine category, along with acupuncture and aromatherapy. During a cupping therapy session, a massage or acupuncture therapist applies suction cups to various areas of the body. The cup may be made of bamboo, plastic, or glass; traditionally, horns and shells have also been used.[1] While the cup is in place, suction stimulates blood flow and even causes blood to leak into the skin and produce a hickey-like red or purple bruise. Reported benefits […]
Many people know that vitamin B12 supports normal energy levels and that vitamin C can help the immune system, but what do you know about manganese? It doesn’t have the star power of other nutrients like calcium, iron, or potassium, but it’s still essential and vital to your health. Manganese, which is stored in the bones, kidneys, and pancreas, is a trace mineral, meaning your body needs very small amounts of it, but that doesn’t make it any less important. Rather, the human body requires it for many important functions.[1] […]
Your body is a complex network of interconnected organs that perform individual functions to support the systems and processes that make up your existence. Respiration, digestion, bone regeneration, metabolism — they’re all examples of your body’s ability to function with machine-like precision. That functionality exists at the most basic level as well — your cellular level. Lungs, brain, stomach, bones, blood — everything — is comprised of cells. Cells are the microscopic components that make up organisms and they, like your body, are a collection of various components that work […]
Almost everyone has experienced muscle or joint discomfort at some point in their life. The entire human body contains muscles and joints that are constantly in motion, making it easy for discomfort to appear anywhere, anytime. The most common type of muscle discomfort affects the lower back; an estimated 80% of the adult population in the United States has this condition. It's one of the top reasons why people see a doctor. It is also a leading cause of disability in Americans under the age of 45.[1] (more…)
