Food nourishes both the body and mind, offering the nutrition required for keeping the whole self energized and functioning at its best. You might — or might not — be surprised to learn that the brain is actually the first site that receives incoming nutrients. It makes sense, since it is the organ that directs the other organs, cells, and metabolic processes. So what happens if we're nutritionally deficient; can it affect the brain? While nutritional deficiencies do not always exhibit grand mental or psychological symptoms, lesser subclinical indications can […]
