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Brain Health

The widespread occurrence of gluten sensitivity, wheat allergies and celiac disease have been well documented. Many of the related concerns such as gastrointestinal discomfort (IBS), rashes, concerns with nutrient absorption and bone loss have been reported and observed. Fortunately for many, following a gluten-free diet can relieve these indications and revitalize health. But, aside from digestive complaints, there may be another reason to avoid gluten – its effect on the brain. (more…)

Some of the most common substances found in everyday life are harming our cognitive function right now. Along with pesticides, you have substances like BPA, phthalates, mercury, lead, benzene, and flame retardants that are affecting you, even if you don’t realize it. Hidden in your home and office, you are exposed to toxic chemicals on a daily basis, and your brain is taking the brunt of it. (more…)

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The aging process is often perceived as an unavoidable decline in mental health and overall physical strength and well-being. While this can be a stark reality to some people, especially those that have neglected their health throughout their lives, this doesn't have to be the case for the rest of us. In fact, certain lifestyle modifications and natural alternatives may help you avoid, and possibly reverse, age-related health decline. One natural anti-aging tool is Mucuna pruriens, a well-known therapeutic plant that is quickly gaining popularity in the anti-aging research field. […]

Ashwagandha, also known as Indian ginseng, is an Ayurvedic herb commonly used in traditional Indian medicine. Investigations into the herb's powerful effects on the body have sparked an explosion of interest, and research has reported exciting potential for human health, specifically its effects on mental, physical, and emotional health. Benefits of Ashwagandha Root Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha. 1. Promotes Graceful Aging Stress, both metabolic and emotional, dramatically affects aging. Cortisol, the body's stress hormone, contributes […]