Many species of aloe are popular houseplants because they are versatile and able to thrive indoors without requiring much care. This is beneficial because live plants like aloe can improve air quality and help promote a healthier indoor environment. In fact, indoor plants are one of my recommendations for protecting yourself against sick building syndrome. But that’s not all these plants are good for. (more…)
When it comes to plants, aloe is a rock star. Around the world, aloe plants - especially aloe vera - have many traditional uses and plays an important role in many cultures. You’ve probably seen it used in skin care lotions and recommended for conditions like sunburn, eczema, and rosacea. And many people even like to grow aloe vera or other aloe species in their own homes. Aloe plants tend to be very durable and can thrive in just about any environment. This also lends to their popularity as a […]
Sophora japonica, otherwise known as Japanese pagoda tree, is native to eastern China and Japan. Its beautiful white flowers make it a prized ornamental tree all over the world. But, it’s not only beautiful, it’s also very beneficial to the circulatory system. Sophora japonica has a documented history of being used to promote optimal vein health and it’s actually one of the fifty fundamental herbs in traditional Chinese medicine. (more…)
Believe it or not, consuming chocolate has numerous health benefits. This is not just wishful thinking, it is fact. However, before running out to buy all those candy bars you've been resisting for so long, it's important to know all the facts because not all chocolates are created equal. Only some chocolate contains the goodness that your body will reap the benefits from. Where Does Chocolate Come From? Cacao trees grow in equatorial regions around the globe and are full of natural plant nutrients. This tree produces a fruit about […]
In my opinion, among nuts, pecans are the best and have been one of my favorite snacks for years; they’re also one of the healthiest. In fact, after looking at 277 different nuts and foods, USDA researchers say pecans are the most antioxidant-rich nut around. On top of this, pecans deliver more oleic acid than olive oil, contain 90% unsaturated (heart-healthy) fats, are low sodium, cholesterol free, contain essential vitamins and minerals, and have important alpha and gamma-tocopherol forms of vitamin E. (more…)
