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Skin Care

Circulatory

Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, or discomfort that sometimes accompany them. Fortunately, you may be able to reduce their symptoms through healthy lifestyle habits and natural remedies. Let's discuss what causes varicose veins, how to know if they are merely a cosmetic concern or an indication of something deeper, and what home remedies […]

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For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke on those around you, or feel like your tobacco use comes at a high cost. Whatever your motivation, remember that quitting smoking is a journey that requires a plan of action. Making the firm decision to quit is the first step on your path to better […]

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When people talk about sodium, they usually mean table salt — technically, sodium chloride. Around the world, people use salt to add flavor and verve to savory dishes. We eat salt because the body requires it to send nerve impulses from the brain to the body, enable muscle contraction, and act as an electrolyte, regulating your blood pressure and blood volume. However, most people get too much salt. Your physician or dietitian may have told you to lower your sodium intake to bring your blood pressure under control, or you […]

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When it comes to maintaining a healthy weight, not all carbs are created equal. The low-glycemic diet is based on a simple premise: avoid "bad" carbohydrate foods, which are those with a high number on the glycemic index (GI) scale while enjoying good carbs, fats, and proteins.[1] High-GI foods are typically sugary, processed, or low-fiber carbohydrates that your body digests quickly, sending your blood sugar levels skyrocketing. You may have heard the glycemic index mentioned in popular diet books and plans, and for good reason; understanding the glycemic index and […]

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If you've been diagnosed with high triglycerides, you're not alone. According to the U.S. Centers for Disease Control and Prevention, 21.5 percent of all adults have above-normal triglyceride levels, also called hypertriglyceridemia or dyslipidemia.[1] High levels of triglycerides may not come with specific symptoms, but they may coincide with both high total blood cholesterol and low HDL ("good") cholesterol levels. Having too many triglycerides in the blood can raise your risk of heart disease and insulin resistance,[2] especially if you also have high blood pressure or high cholesterol.[3] (more…)