Located just below the voice box, the thyroid gland is part of the endocrine system and has a significant influence on many of the body’s most essential processes. Regulation of growth, body temperature, metabolism, and physical development are all driven by the thyroid gland.[1] Normal thyroid function is dependent on a number of factors, including nutrition and abstaining from exposure to certain environmental toxins. (more…)
Selenium (Se) is a trace mineral that can be found in foods and supplements.[1] It is available in both organic and inorganic forms and is an essential nutrient for humans and animals.[2] In the body, selenium works as an antioxidant, protecting cells from free radical damage. It has an important role in thyroid hormone synthesis, the male reproductive system, and other bodily processes.[3, 4] (more…)
Finding the right nutritional supplements to support your thyroid can be a challenge. The concern isn’t a lack of products — quite the opposite. If you search for thyroid supplements, you’ll be inundated with dozens of companies marketing all sorts of pills and potions alleged to support the thyroid. In the sea of brands, options, promises, and claims, how do you know what to choose? (more…)
Your personal wellness and the efficiency at which your body operates is a direct result of the quality and completeness of the nutrients you consume. Complete nutrition promotes complete wellness, while nutritional deficiencies result in wellness deficiencies. Energy levels and metabolism are some of the most noticeable status indicators of wellness. To encourage both to be at their best, pay special attention to thyroid gland health and vitamin B12 intake. A sluggish thyroid, or hypothyroidism, may cause you to be deficient in vitamin B12, and the resulting vitamin B12 deficiency […]
The thyroid is responsible for secreting hormones and keeping your energy levels right where they should be. It acts as a “leader” of the endocrine system, along with the pituitary gland. So, it goes without saying, if you keep your thyroid healthy, your body will thank you. But, remember the thyroid is vulnerable to environmental toxins like BPA and pesticides, among other things. (more…)
