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Your liver is responsible for processing toxins in the body, so you’ll want to keep it working at its best. Sometimes, though, diet or lifestyle can catch up to you. If that happens, a liver cleanse becomes necessary. With a cleanse, you’ll certainly get rid of all that toxic buildup, but there are lots of other perks as well. (more…)

If you’re familiar with natural health, chances are you’ve heard about ginseng. Bud do you know that there are different types of ginseng? Also called Panax notoginseng, Tienchi ginseng is just one type and it promotes health and energy in a similar fashion as American ginseng, Eleuthero, and Jiaogulan. It should be noted, however, that it works very differently from the others, and that's just one reason why it’s so highly valued. (more…)

Antioxidants have an enormously positive impact on our health but rarely does anyone specifically cite the significance of selenium, a powerful nutrient that double up as an antioxidant. Its positive impact on the immune system, brain health, and reproductive system is something that doesn't get the attention it deserves. Neither do the negative health impacts of selenium deficiency. Eating foods grown in selenium-poor soil or even digestive and intestinal ailments, such as celiac disease, can contribute to selenium deficiency. Let's take a look at the top 5 indications you may […]

When conventional medicine fails, many people often look to traditional healing therapies, such as Ayurveda or Traditional Chinese Medicine (TCM). A variety of herbs and plants are used in traditional medicine modalities, usually in the form of an extract. Suma root, a therapeutic herb originating from the jungles and rainforests of Central and South America, is one of the many herbal remedies used for women’s health. (more…)

The phenomenon of the biological clock isn’t exclusive to women, it seems men also are prone to age-related changes in hormone levels, sexual function, physical features, and quality of life. These changes, dubbed "andropause" (and sometimes "male menopause") are due to a progressive decrease in testosterone production. As men near middle age, the process speeds up and so may the frequency and effect of the symptoms. Common symptoms include fatigue, reduced muscle mass, erectile dysfunction, loss of libido, and even depression. (more…)