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Exercise

It never fails — you go to bed to get some much-desired rest, wake up thinking you got plenty, and then suddenly you're tired again. Or maybe you just feel tired all the time, and for seemingly no reason — and sometimes that sleepiness comes with a lack of energy or brain fog. Sleep is important. And fatigue definitely affects many people, but it's not the same for each person. Some are tired only for a brief amount of time — mid-afternoon lag, anyone? Others feel a constant energy lag. […]

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We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

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Metabolism. We've all heard friends and colleagues complain that theirs has ground to a halt or slowly chugs along, preventing them from dropping weight. We’ve also all seen the ads and commercials for metabolism boosters — products that claim to push your metabolism into high gear and promote weight loss. Are there really foods, pills, and supplements that boost your metabolism and make it easy to lose weight? Are they a good idea? If they work, how? And who should try them? Below, we discuss which metabolism-boosting supplements work best, […]

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If you're looking for natural ways to raise your metabolism, you'll be happy to know that your metabolic rate can be altered without using medications or other unnatural means. Your basal metabolic rate is the number of calories your body burns to stay alive, including breathing and maintaining optimal body temperature. However, your overall metabolism includes not only your basal metabolic rate but also calories expended in your daily activities. Most people think that your weight is just calories in minus calories out. But that’s not true! Certain things can […]

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Epsom salt is a potent mineral compound comprised of magnesium and sulfate. It is widely used to relieve many minor health issues. Soaking in a bath with Epsom salt can relieve achy feet and soothe sore muscles. Epsom salt is used in skin cleansers and hair care products to help naturally exfoliate skin and give hair more volume and shine. Many people also turn to Epsom salt as a remedy for occasional constipation as ingesting food grade Epsom salt flushes the gastrointestinal tract and encourages detoxification. (more…)