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The United States is a sleep-deprived nation. It shows in our health as well as how we age. According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don't get enough sleep.[1] Our ancestors did not have this issue, but the world has changed. (more…)

Performing a deep breathing exercise is a great way to encourage your health. Not only is it all-natural and effective, but it's free to do any time you want. Benefits of Deep Breathing Reduces stress Relaxes the muscles Clears the mind Increases oxygen levels in the body Deep Breathing Exercise: How-To A deep breathing exercise is simple and easy. Inhale deeply and slowly (over a span of about 4 seconds) through your nose. Hold it for a count of 16 seconds. Exhale through your mouth (over a span of about […]

Often referred to as the “master gland,” the thyroid manages important body processes, including protein creation, energy levels, and metabolism. Because the metabolic output is often related to body mass, proper thyroid function is instrumental when trying to regulate your body weight. Thyroid deficiencies can lead to weight gain or concerns such as hypothyroidism, which is a lack of thyroid hormones and is commonly preceded by iodine deficiency.[1] (more…)

Happy New Year! 2012 was great year at Global Healing and a great year altogether, now after the holidays and vacation, it's time to get down to business and hit the ground running in 2013. (more…)

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Some of the world’s best therapeutic plants are found throughout the rainforests of South America. One in particular, Pfaffia paniculata, better known as suma, is a ground vine whose root has been used for centuries to promote health. In Portuguese, Suma Root is called “para tudo” which means “for everything”. The name is likely in reference to use it being used to improve various ailments including fatigue, anxiety, erectile malaise, and stress. [1] (more…)