If you think eating healthy is boring and bland, you’ve not learned the incredible, palate-pleasing wonders of a whole-foods diet. But what are whole foods? Pure and unprocessed, whole foods include luscious fruits, nutritious and vibrantly-hued vegetables, hearty and wholesome legumes, snackable seeds, and more. "Whole" does not mean you can’t cook these vegetables, fruits, nuts, seeds, and grains, or chop them, puree them, or combine them with other foods. Rather, it means you buy (or grow and harvest) the items whole, without chemical preservatives, colors, and other additives. In […]
