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Skin Care

Immune System

"Healing" is a word that gets thrown around a lot and it’s important to understand exactly what it means. Healing means getting your body back into a balanced, functioning state. Think of it like balance scales – the kind you might see at a courthouse. When you’re sick, one side hangs lower than the other. When you’re healthy, they’re level. (more…)

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The immune system is a complex network of cells, tissues, and organs that protects your body from pathogens. This time of year, you'll hear a lot about it! Think of it as a personal shield. Its job is to protect you from harmful organisms and toxins that can have a negative effect on your health. (more…)

We could all use digestive support from time to time, especially if we’re not consuming a high-quality diet. For a healthy stomach and digestive tract, inulin is a must. While you can’t digest this water-soluble dietary fiber, you won’t feel good without it. It’s found in many natural plant foods and is known as a prebiotic, and recent research indicates it has much more far-reaching effects than just keeping your tummy happy. (more…)

Your immune system is an intricate, highly-involved structure responsible for defending your body against attack from harmful organisms. A number of components strengthen immune health, including probiotics. Recent research has shown certain strains of beneficial bacteria could be helpful against cold and flu. Probiotics, an important aspect of health that is greatly under-consumed, is perhaps one of the best dietary strategies helpful for boosting the immune system. Fortunately, there are easy ways to incorporate probiotics into one’s lifestyle during the cold and flu season, like taking a multi-strain supplement and […]