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Immune System

Your immune system is an intricate, highly-involved structure responsible for defending your body against attack from harmful organisms. A number of components strengthen immune health, including probiotics. Recent research has shown certain strains of beneficial bacteria could be helpful against cold and flu. Probiotics, an important aspect of health that is greatly under-consumed, is perhaps one of the best dietary strategies helpful for boosting the immune system. Fortunately, there are easy ways to incorporate probiotics into one’s lifestyle during the cold and flu season, like taking a multi-strain supplement and […]

Many societies, especially those of the Americas and China, have a history of using cayenne pepper therapeutically. A powerful plant with many uses, cayenne pepper gained buzz for cleansing and detoxifying regimes, which use the spice to stimulate circulation and neutralize acidity. Cayenne pepper has been used for a variety of ailments, including indigestion, confusion, tremors, gout, fever, flatulence, sore throat, hemorrhoids, menorrhagia in women, nausea, tonsillitis, scarlet fever, and diphtheria.[1, 2] Let’s take a look at some of the best health benefits cayenne pepper has to offer. The Health […]

Dietary zinc is a widely used essential mineral that is commonly found in a wide range of foods, over-the-counter health products and supplements. There's a large body of scientific evidence which suggests that consuming the adequate amount of zinc daily helps supports the human body's natural immune function [1] [2]. (more…)

Papain is a powerful digestive enzyme commonly found and extracted not only from the papaya fruit (Carica papaya) latex but also from papaya leaves and stems. It is also referred to as papaya proteinase. The papaya enzyme papain plays a key role in digestive processes involving breaking down tough protein fibers. For this reason, it has been commonly used in its native South America for digestive support when eating meat and even to tenderize meat before cooking. (more…)

Glucose oxidase, also called notatin, is one of the many useful enzymes that nature has given us, and is produced by fungi, bacteria, and insects. Commonly found in bee pollen and honey, glucose oxidase plays a key role in digestive processes, overall human health, physical rejuvenation, and anti-aging. (more…)