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Immune System

A strong immune system is vital for staying healthy. Getting enough sleep, exercising, and good nutrition are all things that support your immune system. Conversely, running on a sleep deficit, living a sedentary lifestyle, and eating unhealthy foods will make your immune system weak. Let's take a look at some of the absolute worst types of food for your immune system. (more…)

If you’re looking for an immune system boost, the right vitamins and minerals can help. Although diet gets little attention in conventional media when it comes to supporting the immune system, it is one of the most powerful methods for keeping colds and other illnesses at bay. Nutrition isn’t the only means of immune system support but it is one of the oldest and most reliable natural approaches. (more…)

Thanks to a recent discovery by researchers at the University of Pennsylvania School of Medicine, we may soon have a better understanding of why the long term use of antibiotic drugs causes secondary bacterial infections over time has troubled medical science for decades [1]. (more…)

Heated battles have raged across the world’s dinner tables for about as long as anyone can remember. The topic of this unending debate? Vegetables. Despite their most valiant efforts many parents still struggle with their kids about eating their nightly serving of greens. Visiting your local farmers markets, fresher produce and more interesting/flavorful recipes have been helping to slowly turn the tide, but arming yourself with a little extra knowledge before going into battle doesn’t usually hurt either. (more…)

There has been a lot of controversy surrounding red meat in recent years, with some experts concerned that eating large amounts may increase the risk of heart disease, atherosclerosis, and type 2 diabetes. While meat could be considered a natural food, its conventional processing often results in a food product that is far from natural or healthy. (more…)