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Immune System

There are many healthy berries you can add to your diet. The acai berry (Euterpe oleraceae) is one of the most nutritious berries on the planet. Also called the Amazonian palm berry, acai is native to the Amazon rainforest. This fruit has been heralded for centuries for its healing, immune-stimulating, energy-boosting properties. Research reveals this antioxidant-rich berry may help suppress and repair oxidative damage.[1] Let’s take a look at twelve health benefits of acai berries. Acai Berries: What Are the Benefits? Promotes Heart Health Stops Bad Cell Proliferation Aids Weight […]

Diatomaceous earth is a naturally formed, sedimentary mineral rock. It's derived from the remains of diatoms — oceanic unicellular algae.[1] Diatoms are over 30 million years old, and they're formed from the cementation of microscopic, algae-like plant remains into the earth's surface. These chalky, clay-like remains are usually found in the form of a thick, white, siliceous powder known as diatomaceous earth.[2] Often used to support body cleansing, some research suggests that diatomaceous earth is a natural tool for promoting normal blood lipids, detoxing heavy metals, and eliminating harmful organisms […]

p>Astragalus root is an herb that’s tremendously important in traditional Chinese medicine. It is known for its many health benefits, especially its potential to slow the aging process. Research has revealed this herb may encourage healthy function of the heart, lungs, kidneys, and liver. It also supports normal cholesterol and blood pressure and encourages a healthy response to psychological stress. Because of its many qualities, astragalus root is frequently used to enhance the efficacy of other nutritional therapies.[1] (more…)

The benefits of fasting are many and various. Fasting supports good health by promoting a healthy body weight, encouraging normal cognitive function, and even facilitating detoxification. Now, research has also shown that fasting may help reset the immune system. How Does Fasting Reset the Immune System? Like every other system in the body, the immune system is subject to wear and tear. Aging, aggressive medical therapies, oxidative stress, environmental toxins, and the like can all accelerate the degradation of immune cells.[1, 2, 3] When immune cells are weak and frail, […]

Echinacea is a powerful and beneficial herb used by people around the world to maintain good health. Every part of the plant, from the roots to the flower petals, is bursting with vital nutrients. With a reputation as a natural cold remedy, many people enjoy echinacea in one form or another, whether as a tea, a supplement, or even the raw plant. Here, we'll look at ten impressive ways echinacea can support your health. (more…)