Oxygen is a colorless, odorless gas.[1] It is a chemical element and you can find it on the periodic table with the atomic number 8. Oxygen is the third most abundant element in the universe and makes up over 20% of the earth’s atmosphere.[2] In the human body, oxygen is the single most abundant element, making up 65% of body mass.[3] You're breathing oxygen nearly every second of every day and it's clearly very important. So, let's look at a few of the ways the human body uses oxygen. (more…)
No matter who you are, or where you live, everyone needs to reduce the amount of mold and mildew in the air they are breathing in. If you smell a musty odor in your home or workplace, there is a good chance that it is probably mold or mildew. (more…)
Sick building syndrome refers to ailments that occur as a result of spending long periods of time in well-sealed, poorly ventilated buildings that contain indoor air toxins. In 1984, the World Health Organization reported that the materials used in up 30% of newly built buildings might cause acute illness. [1] That means that, as of 1984, almost a third of all buildings were contaminated with harmful products! Unfortunately, with the continued use of synthetic building materials, the situation has only gotten worse. (more…)
The Centers for Disease Control and Prevention estimates that approximately 76 million people become ill from pathogens in food each year in the United States.[1] What causes this high occurrence of foodborne illness? Most commonly, it's caused by bacteria such as E. coli and Salmonella, that is present in your kitchen. In fact, the kitchen is home to more harmful bacteria and germs than the bathroom![2] Meat and poultry products are the usual culprits of foodborne bacteria, although it is not always because they were raw or undercooked. Sometimes, they […]
Back in December I joined Nancy Desjardins, founder and author of HealthyLady.com, for a telecast entitled, "Is Your Home Making You Sick?". We discussed recognizing and avoiding common toxins that exist in many homes, including chemicals, heavy metals, and radiation. This telecast was so well received that we decided to add a sequel. (more…)
