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Longevity

When you are feeling sluggish and slow, what do you do? Many people turn to caffeine in the form of teas, coffees, and energy drinks. These methods may provide temporary relief, but if you feel tired because of a B12 deficiency, caffeine won't solve the underlying concern. Lack of energy due to a B12 deficiency is more common than you think. Nearly 40 percent of Americans are deficient in vitamin B12.[1] Since this B vitamin plays a part in the production of red blood cells, nerve sheaths, and DNA, you’ll […]

Your health is only as good as the food you eat. Following a regular diet based on nutrient-rich, organic food is one of the best things you can do to age gracefully. Supplying your body with vitamins, minerals, antioxidants, and healthy fatty acids can help you feel young and full of energy. (more…)

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Throughout human history, nearly every culture and civilization has described the mental and physical benefits of meditation. The popularity of this ancient practice extends beyond yoga studios and places of worship. Research shows meditation offers many health benefits, including reduced blood pressure, better posture, improved cardiovascular health, reduced feelings of stress and anxiety, and enhanced mindfulness. (more…)

Pomegranates have exploded in popularity in recent years and it’s due to their ever-growing list of amazing health benefits. Rich in nutrients such as vitamin C, vitamin E, magnesium, potassium, and antioxidants, pomegranates defend against free radicals, soothe irritated tissue, and promote healthy aging. Best of all, pomegranates are as delicious as they are nutritious. Let’s look at some of the incredible health benefits of pomegranates. (more…)

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For years, scientists believed aging was a foregone conclusion and out of our control. However, we have more authority over the aging process than previously thought. Part of aging has more to do with the stress and the functioning of your cells than it does with the number of candles on your birthday cake. The best way to protect cells involves the consumption of antioxidants, many of which are available in plant-based foods. (more…)