If you’ve been reading this blog for quite a while, you’re probably already familiar with the wonderful benefits and uses of turmeric. Research on this ancient spice commonly used in Indian cooking and Ayurvedic practices continues to mount, establishing it as protective of the cardiovascular system,[1] supporter of healthy cholesterol levels,[2] and a potent free radical scavenger.[3] Turmeric may keep you looking young, possibly slowing down the rate at which the skin ages. Is it time to start adding this yellow spice to your beauty regimen? (more…)