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Longevity

With everything going on around us, from the public health concerns around us to social distancing, immunity is top of mind for most people. What that means is how do you keep your immune system healthy so that your body is healthy, strong, and resilient — able to withstand whatever life throws at you. So, today I'm going to be talking about five tips to naturally boost and support your immune system. First off, let's just talk about your body and your immune system. The best way to start supporting […]

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In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought… These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are preventable and reversible, and you can slow them down with healthy lifestyle and nutritional choices. Whether you’re just starting to see signs of aging or want to […]

Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood. Richard K., a Wisconsin-based pharmacist who specializes in integrative healing, has witnessed the wonders of elderberry many times over the years. "I grew up […]

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Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]

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When you’re feeling stressed, it’s helpful to pay attention to your body because it helps ground you.[1, 2] There are many types of meditation to try, but body scan meditation is especially helpful when stress shows up in your body — a tight neck, headaches, or a clenched jaw. A body scan meditation involves mentally going through each part of your body and "checking in" to see how it is feeling. You may not even realize how tense you are until you do this exercise! Connie H., a minister, therapist, […]

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