Mental Wellness Articles - Page 2 of 30

15 Oregano Oil Uses & Benefits for Your Health

By Dr. Edward Group
Updated Feb 18, 2022

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence.[1] In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Let’s take a look at why there’s so much interest in oregano oil and its […]

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9 Reasons Why Exercise May Be the Best Medicine

By Dr. Edward Group, DC
Updated Sep 7, 2021

There is no debate, regular exercise is vital for maintaining health and wellness. Again and again, research confirms that everyone can benefit from physical activity. Want to live a long, healthy life? Your chances of doing so are far better if you regularly work your body. According to the U.S. Department of Health and Human Services, regular physical activity has been shown to reduce mortality rates of many chronic diseases. Additionally, many illnesses and health ailments can be improved, or even prevented, by engaging in regular physical activity.[1] (more…)

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The Health Benefits of Sleeping Naked

By Dr. Edward Group, DC
Updated Jul 2, 2021

Insomnia is a bigger issue in the United States than most people think. More than a third of all American adults aren’t getting enough sleep. That’s enough to be considered an epidemic. Sleeplessness doesn’t just make you yawn; it has a significant effect on obesity, diabetes, blood circulation, muscle health, heart health, the immune system, and cognitive behavior.[1] Because of our sleep crisis, more people than ever before have resorted to sleeping pills. In 2015, Americans spent an estimated $41 billion on sleep aids. Nearly nine million Americans use sleeping […]

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3 Reasons Healthy Gut Flora Is Important

By Dr. Edward Group, DC
Published May 14, 2021

Your gut is home to over 100 billion bacteria, but antibiotics, pesticides, stress, and genetically-modified foods are just a few of the things that can weaken that diversity.[1] Your gut’s bacteria needs to stay healthy or concerns like irritable bowel syndrome, gluten allergies, and even obesity can be more likely. Some even think the recent rise in autism, Alzheimer’s, and multiple sclerosis could even be connected to an unhealthy gut![2, 3, 4] Let's look at just 3 reasons why healthy gut flora are so important. (more…)

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9 Shocking Dangers of Fluoride Exposure

By Dr. Edward Group, DC
Updated May 9, 2021

Exposure to fluoride is a contentious topic, mostly because exposure is everywhere. Not only is fluoride a common ingredient in toothpaste, many municipalities have a fluoridated water supply. Why? Well, the reason we're given is that it encourages oral health... even though it's not known to prevent harmful oral bacteria. [1] What is known is that fluoride is toxic. In fact, the number one reason for poison control calls concerning fluoride are for children who've eaten toothpaste. [2] [3] Long-term ingestion is harmful to the brain, digestive system, heart, bones... […]

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