For many of us, cold showers are an unpleasant mishap on a routine day. When you hear a shout of “THERE’S NO HOT WATER!" coming from the bathroom, it usually isn't a good thing. But it may be time to rethink that knee-jerk reaction. If you are wondering if cold showers are good for you, read on. It turns out that cold showers offer a wealth of health benefits: they boost your immune system, improve circulation, lift your mood, ease muscle tension, and give you a big boost of energy! […]
Every once in a while, an herbal remedy works so well that even the most skeptical experts sit up and take notice. Such has been the case with elderberry (Sambucus nigra). From ancient times, people have used elderberry for the immune system. This plant has a long history of traditional use backed by solid scientific evidence. With its abundant phytochemicals, many experts consider it a superfood. Richard K., a Wisconsin-based pharmacist who specializes in integrative healing, has witnessed the wonders of elderberry many times over the years. "I grew up […]
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you can to get through it. Whether it’s work or family or financial woes causing stress, there are natural mood-enhancing supplements you can take to help. Taking care of your mental health is as important as caring for your physical health and well-being. Mood-enhancing supplements are […]
Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life thanks to regular sweat sessions at the gym and a plant-based diet. He was at the top of his game professionally. Yet something wasn’t quite right. Tom was getting sick a lot. He didn’t have much of an appetite. He had a cut on his hand that was taking […]
Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]
