Sufferers of migraines headaches might see some relief in their future thanks to two types of oxygen therapy, according to a review of research from several separate studies [1]. Many people are affected by migraine headaches or know people who are. Migraines are considered a neurological syndrome that, alongside the painful headaches, are often accompanied by vomiting, nausea and sensitivity to light. (more…)
Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is a consistently problematic area that doesn't seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what we all know as the "beer belly." That unsightly pudge that comes with age is worsened by drinking too much alcohol and eating a variety of unhealthy/fatty foods, such as processed white flour, sugar, and foods low in fiber. The average can of beer contains 140 calories, […]
It's no secret that calcium is important for the development of strong and healthy bones, especially in young growing bodies. But research presented by North Carolina State University suggests that it may also play a significant role in the prevention of obesity later in life [1]. (more…)
Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their local fruit and veggie shops. Similarly, there was a correlation between less "walkability" and increased body mass, or total body weight. (more…)
Far-infrared heat is a wavelength of light that is measured at 5.6 to 1000 microns. The sun's rays are comprised of 80% of far-infrared heat. It is what penetrates your skin when you're in sunlight and you stop feeling in shaded areas. It's said to be a healing wavelength and is suggested to aid in detoxification. (more…)
