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Skin Care



Get to know Dr. Group

Mind and Body

Readers and clients often ask me about how they can lose weight around their mid-section. For most people, that is a consistently problematic area that doesn't seem to go away despite efforts with diet and exercise. Oftentimes, this extra weight comes from what we all know as the "beer belly." That unsightly pudge that comes with age is worsened by drinking too much alcohol and eating a variety of unhealthy/fatty foods, such as processed white flour, sugar, and foods low in fiber. The average can of beer contains 140 calories, […]

Where you live could be a huge factor in your body weight. Studies have shown that people with lower body mass tended to live in neighborhoods that allowed them more access to walkable living, including being able to walk/bike to work or to their local fruit and veggie shops. Similarly, there was a correlation between less "walkability" and increased body mass, or total body weight. (more…)

Far-infrared heat is a wavelength of light that is measured at 5.6 to 1000 microns. The sun's rays are comprised of 80% of far-infrared heat. It is what penetrates your skin when you're in sunlight and you stop feeling in shaded areas. It's said to be a healing wavelength and is suggested to aid in detoxification. (more…)

To experience good health to the maximum, the body must be in proper alignment. Our operating system is a network of nerves that control everything that we do. A group of nerves located in the lumbar region is responsible for bowel and urinary control, and sexual function. If anything upsets the lumbar nerves, then these functions may be disturbed. Potential concerns can result from herniated discs or pinched nerves or even slight misalignment. (more…)

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