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Mind and Body

You must make exercise a foundation of your weight loss plan, that's not negotiable. Exercise is important and effective for weight loss because it requires your muscles to burn extra calories for energy. Exercise sets your muscles up to grow and get stronger. When your muscle mass increases, your basal metabolic rate does as well. This is the energy your body expends while at rest. For most people, the hardest part about exercising is getting started, followed closely by sticking with it. With every day life brings ample opportunity to […]

Discovered in the early 1930’s in the remote Big Horn Mountains of Wyoming, Pascalite Clay is a calcium bentonite white clay. Chemical analysis of Pascalite Clay confirm it contains: silicon, iron, calcium, magnesium, titanium, sodium, chromium, copper, manganese, barium, cobalt, boron, potassium, vanadium, nickel, cadmium, gallium, strontium, phosphorus, and zirconium. The stuff has a number of uses, internally and externally. If you ever get the chance to take a mud bath in pascalite clay, do it - you won't regret it. (more…)

What's going on with your fitness routine? Where are you at with it? If you're on the up swing- that's awesome, stick with it. If you're not, why not? What happened to hitting the gym this week? Did Monday quickly turn into Friday and the evenings faded away under a glow from the television set? Is that you? Turn it off, better yet, cancel the service. There is an epidemic of unhealthy bodies in this country and it's caused by an epidemic of "don't feel like it." (more…)

Is there a weight loss program suitable for nearly everyone that follows correct, proven strategies and results in permanent success? Yes! and it's called the Eat Healthy Foods and Exercise Regularly plan! No short cuts included! Forget the empty promises of infomercial gimmicks; forget the "Sea Salt and Paint Chip" diet. There are no magic bullets in this quest for weight loss but it's guaranteed to be effective! (more…)

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects tissues, organs and joints from shock and damage. Water supports optimum gastrointestinal system function. Drinking adequate amounts of water facilitates the removal of toxins and waste from your body and […]