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Nutrient Deficiencies

There are many people out there who rely on vitamin B12 supplements as a natural way to help ease stress and boost their energy levels. While the vitamin's ability to enhance mental performance is relatively well-known, research suggests that the effects of B12 deficiency may be more serious than a simple lack of energy. Let's take a look at several of them. (more…)

You probably know that vitamin D plays an important role in your health, helping to absorb calcium and promote bone growth. It’s also possible that you have heard that Vitamin D deficiency has been linked to a variety of health concerns, including rickets, breast cancer, heart disease, and weight gain. But what you most likely haven’t heard is that in addition to these serious issues, experts believe that vitamin D deficiency may be tied to depression. (more…)

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Your thyroid gland produces the hormones that control and regulate your metabolism. Iodine is the fuel it runs on. Too little iodine and you may experience hypothyroidism, a condition in which the thyroid does not produce enough hormones. Conversely, hyperthyroidism occurs when the thyroid produces too much of the thyroid hormone thyroxine. As a metabolism regulator, over production impacts the body at the cellular level. This can ultimately lead to symptoms such as weight loss, anxiety, fatigue, hyperactivity, and a general intolerance to heat. Cardiac shock and death can also […]

When it comes to our pets’ health, it doesn’t always register that they too can suffer from nutritional deficiencies. We take such good care of their safety that we may overlook the spectrum of nutrients their bodies require. As a result, many dogs don't receive enough necessary nutrients (some of which are also lacking in the average human's diet). Iodine, for example, is essential for thyroid health — in humans and animals — yet most of us don't get enough and neither do our dogs. Iodine supports your dog's metabolism […]

Vitamin A supplements for children could save 600,000 lives a year [1]. Current World Health Organization (WHO) estimates indicate roughly 190 million children, worldwide, under the age of five, suffer from the effects of vitamin A deficiency. These effects include increased susceptibility to potentially life-threatening infections, vision concerns, and other serious health concerns. (more…)