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Nutrient Deficiencies

Iodine is an essential mineral that the body requires for normal function because we do not produce it on our own.[1] For nearly a century, nascent iodine has been regarded as a more effective form of this essential mineral compared to other dietary iodine forms, such as potassium iodide. (more…)

Are you getting enough vitamin D? You might think so, but unless you consistently eat a balanced diet, get sunlight exposure, and take supplemental nutrients, you may not get enough vitamin D. You may even have a vitamin D deficiency. In fact, the Centers for Disease Control and Prevention (CDC) estimates that approximately 30 to 40 percent of the United States population doesn't get enough of this critical micronutrient.[1] This is of importance to all of us as vitamin D has a significant impact on your overall health and well-being.[2] […]

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"I went from an energetic, thin active person to feeling sluggish, gaining weight, and feeling unwell in general," says Diane S, a paraprofessional who works for a school in Ohio. Her elevated thyroid-stimulating hormone (TSH) levels suggested hypothyroidism, an under-functioning thyroid gland. Even after her doctor put her on the artificial thyroid hormone Synthroid, her symptoms did not improve, and she had side effects from the drug. Although hypothyroidism has various causes, iodine deficiency is one of them. "I researched the internet and ordered a nascent iodine supplement. Within weeks […]

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If you're feeling weak or like you have low energy, folate deficiency might be to blame. Folate is one of the essential B vitamins – B9 to be exact. This water-soluble vitamin is essential for making red blood cells and keeping levels of the amino acid homocysteine low. Lack of sufficient folate is linked to a variety of concerns, including anemia, memory loss, bone fractures, and hearing loss. Folate is also critical for developing fetuses. (more…)

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Iodine is an essential nutrient, meaning that the human body requires it for many of the body's functions but cannot synthesize it on its own. Without enough iodine, the thyroid gland cannot produce the thyroid hormones that regulate growth, metabolism and other important processes in the body. When that happens, energy levels plummet, hormones become imbalanced, and physical and emotional states are affected. Here we’ll take a closer look at everything you should know about iodine and its special relationship with the thyroid. (more…)