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Nutrition

Your kidneys provide a vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water reabsorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier. (more…)

Herbal colon cleansers are increasingly popular and many people believe botanical herbs are both harmless and extremely beneficial to support colon health conditions. In some cases, this is absolutely correct. Many herbs are healthful to the body. (more…)

Iodine is essential for a vibrant and radiant body. It's important to the body in many ways, including supporting immune system function, metabolism, and even cardiovascular health.[1] Furthermore, it's estimated that more than half of the U.S. population suffers from insufficient levels of iodine. Iodine is a major contributor to the function of your thyroid gland,[2] especially in the creation of T3 and T4 hormones,[3] which are important for regulating metabolism.[4] Let's look at some of the iodine supplements on the market and how they compare. 1. Nascent Iodine Nascent […]

You've probably heard of iodine before, but what is iodine and what is it used for? You may remember from chemistry class, iodine is a chemical element of the periodic table with the symbol I and atomic number 53. But Besides knowing the physical properties of iodine, you may not be aware of exactly what iodine is and the immense history behind the use of this vital element. From the various types of iodine to the amount required for optimum health, there is a lot to know about this water-soluble […]

Oregano oil is widely known as nature's potent defense against harmful organisms. Not only is it highly respected within the natural health community, it is also widely studied by the scientific community for medical use. (more…)