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Cleansing diets, herbs, and fasting programs may seem like a modern health trend, but societies have used natural cleansing methods to detoxify the body for hundreds of years. Many religions encourage people to fast as a means of cleansing both the body and the mind. Toxins in food, air, water, and the environment make cleansing the colon, liver, and other organs more important now than ever. The burden of over-pollution may be responsible for deleterious effects on the immune system, a scenario that makes us highly susceptible to chronic degenerative […]

There’s an old adage that says TV rots your brain. While this may not be literally true, there are ways it can contribute to the spoiling of your health. A newly published meta-study carried out by researchers at Loughborough University’s School of Sport, Exercise and Health (SSEHS), in England, has underscored potential health hazards of spending too much time in front of the tube. (more…)

There is no denying that there is a clear win-win situation that comes from regularly composting the planet's organic waste. While it may take a little effort to set up your own at-home composting system, the results will be worth it. Composting is an important way that we can give back to the local community and our natural world. (more…)