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Skin Care



Get to know Dr. Group

Raw Food Diet

When it comes to detoxing your body, there are many techniques you can follow as well as supplements you can take. One plan, in particular, is to eat detoxifying foods. These foods have properties that help your body's natural detoxification processes work more efficiently. They may boost your liver health or help digestion. They contain healthful vitamins, minerals, antioxidants, and phytonutrients. Read on! (more…)

The glycemic index (GI) is a way to measure the impact that carbohydrate-containing foods have on blood sugar, or blood glucose.[1] People are interested in understanding the glycemic index (and the glycemic load) of food so they can construct a healthier diet. Blood sugar affects many aspects of health, including the risk of getting cancer, cardiovascular disease, and diabetes, so watching the GI of foods in your diet can improve your overall health prospects. (more…)

Recent scientific research confirms that gardening may be linked to higher rates of vegetable eating in older populations of adults. According to a recent report from Texas A&M University and Texas State University, older populations of adults who garden are more likely to eat vegetables than their non-gardening counterparts. (more…)

Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: (more…)