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Respiratory

Oxygen is a colorless, odorless gas.[1] It is a chemical element and you can find it on the periodic table with the atomic number 8. Oxygen is the third most abundant element in the universe and makes up over 20% of the earth’s atmosphere.[2] In the human body, oxygen is the single most abundant element, making up 65% of body mass.[3] You're breathing oxygen nearly every second of every day and it's clearly very important. So, let's look at a few of the ways the human body uses oxygen. (more…)

As we enter into the cold months, many people will experience the effects of a cold or flu. Sore throats, muscle aches, stuffy noses, coughs, and fevers are just some of the common symptoms. Highly contagious, colds are the name we give for over 100 mild viral influenza forms. Although there is no cure for the cold or flu — natural or prescription — there are many natural home remedies that can help you feel better while you're toughing it out. (more…)

Lungwort, also known as lungwort leaf or Pulmonaria officinalis, is a natural plant that has been used around the world for a variety of respiratory ailments, including coughs, colds, bronchial detoxification and catarrhal concerns. Lungwort is found in native damp habitats and coastal areas in Europe, Asia, North America, and Africa. [1] Because it’s very sensitive to environmental toxins, the areas in which it is found are typically unpolluted old forests, and thus, the presence of lungwort is often a good indicator of an ecosystem's health. (more…)