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Sexual Health

Sexual dysfunction is a concern that gets an enormous amount of attention. If you've been in front of a television for more than seven seconds, you've undoubtedly seen the advertisements from the many pharmaceutical companies who are constantly pushing their drugs on the impotent public. Of course, these pills often come with side effects potentially worse than the original issue (look up "priapism"). Can anything be done to stimulate libido naturally? Yes! Sexual activity is physical activity, and the best way to get physical is to be physical and exercise! […]

Soy milk is heralded as being a healthy alternative to dairy, with many proponents noting its low levels of saturated fat and absence of dietary cholesterol. Despite these claims, soy contains phytoestrogens, compounds that can disrupt hormones. Women in particular are at an increased risk from the many hormone-disrupting substances found in soy. A woman’s monthly cycle is carefully monitored by her endocrine (glandular) system, and anything that interferes with this system can have far-reaching and devastating effects. Soy contains isoflavones that act as estrogen mimickers, an aspect that can […]

The marketplace for dietary supplements is full of products designed to enhance male sexual health, an issue that is all too common for men over the middle-age mark. Despite the fact that a woman’s sexual stamina can also fade with time, female libido-enhancing products are often available in fewer quantities. If you've struggled in this area, there's no reason to give up hope. There are several things women can do, in addition to herbs and supplements, to support libido health. Here are some thoughts to get you going. (more…)

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Pine bark extract is usually from the French maritime pine (Pinus pisaster) that also grows in countries along the western Mediterranean. Pine bark contains a number of beneficial compounds extracted from the bark in a way that doesn’t destroy or damage the tree. (more…)

Indigenous people of the Andes have consumed maca root (commonly referred to as Peruvian ginseng) for centuries, calling upon this superfood as a natural remedy for a diverse range of conditions. While considered a root vegetable and food staple in the Andean diet for thousands of years, Western researchers have only recently discovered this ancient herb and the many benefits it may provide for women. Sexual health, improving fertility, and combating the effects of menopause are only a few benefits this healing herb has to offer. (more…)