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Supplements

Vitamin C is often thought of as a sort of wonder supplement many of us turn to it when we start to feel sick. Whether it’s orange juice to ease a cold, or fizzy tablets as a pre-flight precaution, vitamin C is there when we need it. While it’s also no secret that children can benefit from vitamin C just as much as adults, new medical findings could mean that, for some kids, its effects are literally life changing. (more…)

The sun is both loved and feared, and many people either worship its life-giving warmth or shun it altogether. As fear of skin cancer related to UV exposure became widespread, individuals around the globe began shying away from natural sunlight. Many skin cancer campaigns urged listeners to avoid sun exposure whenever possible and slather skin with extra-strength sun block in preparation for even the most brief encounter with the sun. While this advice might’ve had good intentions, the results have had other consequences. (more…)

As the human body ages, flexible tissue fiber known as elastin begins to break down from years of continuous physical stress. This gradual breakdown has a number of adverse effects on the overall health and appearance of the body. Externally, as skin loses its elastin, wrinkles begin to appear. Internally, similar but more serious changes such as arteriosclerosis or "arterial stiffness" also begin to occur. (more…)

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Calcium is, quite simply, an essential element that is highly important for living organisms to survive. This includes humans and 1.5 to 2% of a human's overall body weight consists of the element calcium. Represented by the elemental symbol of 'Ca', a certain amount of calcium is required each day in order to avoid a deficiency and subsequent disease. (more…)

There’s nothing quite like the smell of fresh vanilla. Not only does vanilla add great flavor to cookies and cakes, it can also be used as a natural perfume or cologne. Vanilla beans are highly prized in culinary circles, and many foodies consider it an essential ingredient for any pantry or baking cabinet. There is, however, a common artificial vanilla flavoring called vanillin that is produced as a way to get "the same thing" at a reduced cost. Unfortunately, vanillin is lacking in flavor and consumption of this artificial enhancer […]