I ask people how much of your day are you working on you? And very few people spend time working on themselves. What is the secret to happiness? Oh, gosh. If there were a secret to happiness, I would hope everybody would be doing it. But, what I think is that the more you like yourself, the happier you are. If you want to learn how to be happy, either watch my video or read the full transcription below! How to Be Happy NOW! | Dr. Group, DCLength: 15 minutes […]
We all overeat from time to time. It's something that happens naturally throughout life! When you overindulge, especially at night, your body responds in several ways. In this article, we'll explore what happens to your body when you overeat, as well as the benefits of and protocol for performing an overnight colon cleanse using a natural colon cleanser. What Happens When You Overeat or Splurge Eat Eating large amounts of food — especially late in the evening — can overwork your digestive system, making you bloated, tired, and even constipated […]
Today I'm going to discuss how you could achieve a clean and healthy body and a toxin-free home without feeling tired, sick, overwhelmed or even spending a lot of money. Make sure you watch the full video or read the transcript below so that you can get the secrets I use for detoxing my body and home. You’ll also receive free information at the end that's going to help you with this process. Family Detox | Create a Toxin-Free Home and FamilyLength: 9 minutes How Toxins Have Shaped Our Lives […]
Like any part of your body, the brain can become stressed and unwell. It can also stay healthy, sharp, and clear. Your brain is an incredible machine if you think about it. That 3-pound organ contains billions of cells with trillions of connections — creating your thoughts, impulses, memories, and movements. If you nurture your brain for mental clarity, you can keep a clear, active mind. Simple exercises can help. Certain herbs can pep up your brain, as well. This article will show you how to create better concentration, clear […]
Becoming more mentally, physically, and spiritually strong is possible with the tools and the guidance that I'm going to give you today. Let's talk about why self-care is important — how can you achieve amazing mental and physical health without feeling tired, stressed, depressed and unhappy. It's important to put yourself first sometimes and make the small changes that can rejuvenate your body, mind, and soul, and set yourself up for a happy and healthy life. Watch my video or read the transcription below to learn what self-care is and […]
