natural-wellness Articles | Dr. Group's Healthy Living Articles

Recipe: Indian Korma Curry With Moringa Leaves

By Dr. Edward Group, DC
Published Dec 30, 2019

While most of us in the Western world know moringa as a health food supplement or "superfood," its leaves are so protein-rich and nutrient-dense that experts use it to alleviate undernutrition in some parts of the world! Leaves of Moringa oleifera, also known as the drumstick tree, are commonly added to curries and other Indian dishes. It’s delicious and nutritious. We modified this korma recipe from one developed by the United Nations Food & Agriculture Organization (FAO).[1] A korma is a mild curry recipe made with various spices. Delicious Moringa […]

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Moringa for Weight Loss: How Does It Work?

By Dr. Edward Group, DC
Published Dec 23, 2019

Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it can also reduce appetite, burn fat, promote stable blood sugar levels, and give a boost of energy? All of these things mean that moringa is an excellent choice if you’re looking to shed a few pounds. What Is Moringa? Native to tropical regions of […]

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How Licorice Root Benefits & Balances Candida Overgrowth

By Dr. Edward Group, DC
Published Dec 16, 2019

In ancient Egypt, if you wanted something sweet to quench your thirst, you couldn’t grab a sports drink at a local convenience store. Instead, Egyptians made a liquid drink from licorice root that looked like tea. Pharaohs and prophets alike drank the tea not only as a thirst quencher but also as a natural remedy for stomach ulcers and canker sores. Today, you’re more likely to think of licorice as candy, but it does more than soothe your sweet tooth. There are many licorice root benefits, and we’re going to […]

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Organic Nutritional Supplements: The Top 5 Benefits

By Dr. Edward Group, DC
Published Dec 11, 2019

"I'm mindful of everything I put into my body," says Sarah R., a Crossfit devotee and competitive weightlifter. "But even if I wasn't an athlete, I'd use organic supplements. My daughter and I once read the list of ingredients in one of the synthetic supplements I'd been taking. I was dismayed to discover how many unnecessary and unhealthy chemicals were in it." That’s when she switched to organic. “I figured if I'm making the effort to eat organic, clean foods, I should do the same for my vitamins and supplements, […]

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Supplements 101: A Guide on Choosing the Right Vitamins

By Dr. Edward Group, DC
Published Nov 27, 2019

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

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