Although it is 90 percent saturated fat, organic coconut oil contains medium-chain fatty acids (MCFAs) that can improve your health in many ways. It's delicious, versatile, and withstands high temperatures so it's a very stable oil for cooking.
What's more, you can easily digest the MCFAs in coconut oil. So, it's a lot gentler on your system than other oils. Plus, these hard-working fatty acids are immediately converted into energy rather than being stored in your body as fat. Overall, MCFAs help to boost your metabolism, which is a great help to any weight loss effort.
As a functional food, organic coconut oil is recognized as a powerful tool for protecting against immune system-related diseases. Several studies have shown its effectiveness in this area, and much research is currently underway to uncover the incredible nutritional value of pure organic virgin coconut oil.
Organic coconut oil is highly nutritious and contains a superior disease-fighting fatty acid called lauric acid. It is also rich in fiber, vitamins, and minerals.
Organic raw unprocessed extra virgin coconut oil is the best choice as it's unrefined, USDA certified organic, and contains no added chemicals or genetically modified additives. You'll also know your organic coconut oil is made only from fresh coconuts and is solid at room temperature.
10 Benefits of Organic Coconut Oil
1. Stay Healthy & Slim
You can help boost and regulate your metabolism to keep your weight under control with this wonder oil.
2. Support Your Immune System
Organic coconut oil is jam-packed with lauric acid, which supports the immune system.
3. Promote Heart Health
Packed full of healthy fats that are good for your heart, organic coconut oil is a great addition to your daily diet.
4. Get Instant Energy
Organic coconut oil can help you feel less fatigued and require less sleep by stimulating your metabolism. It also enhances athletic performance.
5. Support Healthy Thyroid Function
Organic coconut oil helps to stimulate the thyroid gland to provide energy, support the health of your skin and metabolism, and keep your mood in balance.
6. Help Keep Your Skin Youthful & Smooth
Using organic coconut oil as a lotion will improve your skin, hair, and nails due to its moisturizing and smoothing effects that also promote elasticity.
7. Increase Cell Regeneration
When your metabolic rate increases, your cell regeneration rate speeds up, too. This means that your body will more quickly replace old cells with newer, healthier cells.
8. Protect Against Harmful Organisms
High in lauric acid and other natural agents, organic coconut oil may reduce the activity of the fungus, bacteria, and viruses that cause various illnesses.
9. Improve Insulin Secretion
Organic coconut oil helps to utilize glucose and balance insulin output, which can help relieve the symptoms of diabetes and reduce the associated health risks.
10. Protect Your Body From Disease
Organic coconut oil may help protect your body from cell-damaging free radicals.
Points to Remember
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.