Vegan Diet Articles - Page 2 of 11 - Global Healing Center

Why a Gluten-Free Diet Is the Healthiest Way to Eat

By Dr. Edward Group, DC
Published May 15, 2018

A gluten-free diet (GFD) is an eating plan devoid of gluten-containing foods. People with gluten intolerance and people who want to eliminate this protein for a healthier life experience adopt a gluten-free diet plan. Many people experience unpleasant reactions after consuming gluten, including bloating, skin eruptions and digestive issues. Some reactions are a result of celiac disease: a genetic health condition in which the body has an autoimmune response to gluten, attacking the small intestine. Sticking to a gluten-free diet may be more favorable for overall wellness and better digestive […]

1 Comment

How to Choose the Best Dairy-Free Probiotic

By Dr. Edward Group, DC
Published Mar 22, 2018

Probiotics are microorganisms that support a healthy gut flora. Available in foods or supplements, probiotics can boost the immune system, support digestive health, and relieve gas, bloating, and abdominal discomfort. If you follow a vegan, vegetarian, or dairy-free diet, there are plenty of delicious probiotic-rich options to add to your daily menu. (more…)

Comments Off

10 Fruits Rich in Calcium

By Dr. Edward Group, DC
Updated Feb 9, 2018

As you're likely aware, calcium is an absolutely essential mineral that helps support development of healthy teeth, bones, muscles, and much more. Calcium plays an integral role in the secretion of a number of hormones and enzymes that are vital for your body function efficiently. As such, it's important to get adequate calcium; dietary is best but supplementation may also be necessary for many people. Research has repeatedly discovered relationships between calcium deficiency and serious illness such as osteoporosis. Getting enough calcium is a goal everyone needs to be consciously […]

20 Comments

10 Foods That Detox the Body

By Dr. Edward Group, DC
Updated Mar 14, 2017

When it comes to detoxing your body, there are many techniques you can follow as well as supplements you can take. One plan, in particular, is to eat detoxifying foods. These foods have properties that help your body's natural detoxification processes work more efficiently. They may boost your liver health or help digestion. They contain healthful vitamins, minerals, antioxidants, and phytonutrients. Read on! (more…)

161 Comments

Dr. Group, DC’s Ketogenic Fast for Rapid Weight Loss

By Dr. Edward Group, DC
Published Feb 10, 2017

Maintaining a healthy body weight is one of the best ways to support your overall health. Excess body fat increases your susceptibility to serious conditions like type II diabetes, high blood pressure, stroke, heart disease, sleep apnea, fatty liver, cancer, and joint concerns.[1] Many fat-loss fads, diets, and pills come and go, and very few yield lasting results. Adopting a ketogenic diet is one strategy for losing fat that’s tried, tested, and proven effective. (more…)

95 Comments

Nutrition

Want to Take Control of Your Health?

Vegan Diet