Berries have been shown to be some of the healthiest foods on the planet. It seems new research is constantly being published and berries are being recognized and analyzed for their health giving properties. Extremely high in antioxidants, berries are among my favorite foods. In no specific order, these are berries that are extremely high health benefits: (more…)
Some may reason that it shouldn't matter how late we eat just as long as the calories we consume are within range of what our bodies need. However, eating late affects the body in a different way than eating a larger meal at mid-day. Calories that are consumed at night are usually not processed as efficiently as those during the day. Think about it, unless you work the night shift, most people's activities wind down as the day does. Settling in after dinner isn't uncommon. Unfortunately, if we lie down […]
Organic raw apple cider vinegar (ACV) is made from organically grown apples and retains many of their beneficial components because organic raw apple cider vinegar is not pasteurized. Organic raw apple cider vinegar undergoes two fermentation processes where it produces enzymes and life-giving nutrients that make it a nutritious powerhouse. Benefits of Organic Raw Apple Cider Vinegar Has been used as a natural remedy for heartburn.[1] After a meal, drink one tablespoon of organic raw apple cider vinegar mixed in four ounces of purified water. May encourage bowel movement regularity, […]
I've been on an organic juice fast for the last 15 days. During this time I've been consuming 4-8 juices each day and have been using a Norwalk Hydraulic Press Juicer to make them. I must say that even though I consider myself heathy, I feel great and have the energy I had when I was 15. (more…)
If you consume soy on a regular basis, you may want to take a look at this new study coming out of Harvard School of Medical Health and published in Human Reproduction [1]. According to researchers, men who regularly consume foods containing soy, soy milk, and soy isoflavones are more likely to suffer from a lower sperm count. Obese and overweight men are at the highest risks of decreased sperm concentration, as a result of soy consumption. (more…)
