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Vitamins

With so many supplements out there, where do you start? Taking supplements can vastly improve your life, alleviating pain, boosting energy, and aiding in many other ways. So, I'm going to give you a crash course on how to get started. Think of it as Supplements 101. Either watch the video below or keep reading to learn everything you need to know about vitamins and supplements. How to Choose the Right Vitamin SupplementsLength: 11 minutes Beginning Your Supplements Journey According to the Council for Responsible Nutrition, 68 percent of Americans […]

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Imagine going through the day with a constant happy vibe. You’re productive, content, and feeling good. In today’s busy world, we can easily forget it’s possible to feel stress-free and live in a peaceful state of mind. Your stress levels don’t have to be through the roof. In fact, chronic stress can have serious ramifications on your health. Getting to that peaceful place may require lifestyle and dietary changes, but it’s definitely possible. After I changed my diet and my lifestyle decades ago, I went from being depressed to having […]

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You may have heard that taking extra vitamins can improve your memory, protect against Alzheimer's disease, or help you ace that test. Are “brain vitamins" really a thing? In reality, a debate exists over whether vitamins can boost your brain health. You may see wild claims that one vitamin or another may make you smarter, wiser, or delay aging. Others say they do not actually improve your brain's functioning and make you smarter but do support an already-healthy brain. (more…)

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As you get older, life should be like a stroll, not a series of constant challenges. Every year you should feel great and look good as you enjoy a high quality of life. Contrary to the myths that senility, sexual dysfunction, or getting wrinkles always come as part of aging, it doesn’t take much to keep yourself healthy, fit, and looking good. 4 Natural Anti-Aging Tips Take these four steps to look and feel young for years to come. 1. Eat Healthy Your first step starts with eating healthy. Your […]

Testosterone plays a vital role in male sexuality. This hormone gives men their deep voice, facial hair, and sexual drive. As men grow older, it’s natural for testosterone levels to decline, but levels can drop prematurely due to other factors. Signs and symptoms of low testosterone include low sex drive, lack of energy, loss of muscle mass, erectile dysfunction, and mood changes. Could “low T” be affecting you? Read on to learn about the symptoms as well as natural solutions. (more…)

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