When most people think about taking care of their skin, they focus on the outside — but what's on the inside counts even more! Perhaps you avoid tanning beds or wear sunscreen every day.[1] You may have a stack of skin care products at home that you use to fight the signs of aging or sun damage. Are you aware that the foods and nutrients you put inside your body make an even bigger difference? Vitamin C is one of those powerhouse nutrients for skin you should get every day![2] […]
In some ways, your skin is like a road map of your life. The chin scar from when you fell off your bike in second grade, the crinkles around your eyes from decades of laughter, the crease that appears when you’re deep in thought… These signposts mark your unique journey. Yet some signs of aging — sagging skin, wrinkles, or spots — are preventable and reversible, and you can slow them down with healthy lifestyle and nutritional choices. Whether you’re just starting to see signs of aging or want to […]
Some days, you wake up feeling energetic, happy, and positive about the day ahead. Others, you may wake up on the wrong side of the bed, feeling irritable and blue with low energy. You might think, "I’m not at my best," and do what you can to get through it. Whether it’s work or family or financial woes causing stress, there are natural mood-enhancing supplements you can take to help. Taking care of your mental health is as important as caring for your physical health and well-being. Mood-enhancing supplements are […]
When you feel the sniffles coming on, what’s your go-to remedy? Do you reach for a refreshing glass of orange juice? Do you listen to your grandma’s advice to eat lots of vitamin C-rich fruits and veggies to help you feel better? As it turns out, the age-old wisdom to load up on this potent vitamin to get and stay healthy is more than an old wives’ tale. Vitamin C is a proven antioxidant that has many essential functions in the body, including supporting the immune system.[1] But how does […]
You wake up, stretch, and focus on your day before heading into the kitchen to start your morning routine. Along with a tall glass of water, perhaps herbal tea and a nutritious breakfast, you get pumped for the day by beginning your supplement regime. But have you ever wondered when you should take each vitamin or mineral? Does it matter if you take it before, during, or after eating — and which meal? We’ve got you covered with this comprehensive guide on the best time to take the most common […]
