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Water and Hydration

Think about what you ate yesterday - breakfast, lunch, and dinner, and the snacks in between and everything you drank. Imagine if all that was blended up, left in the hot sun, and had a bacteria added for good measure. What do you think it'd smell like tomorrow? Horrible. That's essentially what happens in your mouth if you're not regularly cleaning it and taking the steps necessary to promote the oral health necessary to have fresh breath. Here are three of the most important practices to implement in your life […]

Water Does a Body Good Did you know over half of your body weight is made up of water? Water plays an enormous role in the human body function. Every enzymatic and chemical reaction in the body occurs with the help of water. Water transports hormones, nutrients, oxygen and antibodies. It regulates body temperature, helps maintain muscle tone, and protects tissues, organs and joints from shock and damage. Water supports optimum gastrointestinal system function. Drinking adequate amounts of water facilitates the removal of toxins and waste from your body and […]