Weight Loss Articles - Page 3 of 19 - Global Healing Center

Moringa for Weight Loss: How Does It Work?

By Dr. Edward Group, DC
Published Dec 23, 2019

Deep green in color and with an earthy aroma, moringa leaves are known around the world as a nutritional and therapeutic powerhouse. Of late, it’s become a popular superfood, and for good reason. It’s packed with protein, antioxidants, minerals, and vitamins. But did you know it can also reduce appetite, burn fat, promote stable blood sugar levels, and give a boost of energy? All of these things mean that moringa is an excellent choice if you’re looking to shed a few pounds. What Is Moringa? Native to tropical regions of […]

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Natural Appetite Suppressants: The Best Ways to Eat Less & Lose Weight

By Dr. Edward Group, DC
Published Aug 26, 2019

If you're looking to lose a few pounds or need a little metabolic boost, you may have considered using appetite suppressants. Appetite suppressants are substances that reduce your food cravings. But do they work? Many over-the-counter stimulants claim to suppress your appetite, but most contain unnecessary additives and synthetic ingredients that you should avoid. Lucky for you, there's evidence that some all-natural appetite suppressants might help. These natural supplements and lifestyle choices can help you eat less, burn fat and calories, crave less junk food, and feel fuller longer. And […]

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Vegan Diet: Best Vegan-Friendly Foods & Diet Plan

By Dr. Edward Group, DC
Published Aug 21, 2019

Whether it's for health reasons or an ethical choice, the decision to shift to a vegan diet can feel empowering. For some of us, it is no easy feat to give up all animal products. Yet a vegan diet can be fantastic for your health, planet earth, and the welfare of animals.[1, 2] The key to success is gradually adopting a delicious and satisfying vegan diet plan that works for you. Eating a variety of colorful fruits, vegetables, nuts, and seeds is the healthiest diet on the planet! When you […]

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Anti-Inflammatory Diet: Tips, Benefits, & What to Eat & Avoid

By Dr. Edward Group
Published Feb 13, 2019

When you think of inflammation, you probably picture the rash you get from poison ivy or a bump that swells up when you hit your head. There's another silent form of inflammation that occurs within your body, and it does not usually come with any painful symptoms — but it can seriously impact your health. Conditions such as rheumatoid arthritis, irritable bowel syndrome, and diabetes are all linked to this type of constant, low-level inflammation. The good news? You can influence your body's background levels of inflammation by eating specific […]

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Natural Fat Burners: Which Ones Actually Work?

By Dr. Edward Group, DC
Published Jan 16, 2019

We all want a magic pill that can help us burn fat. Unfortunately, those don't exist. However, natural fat burners — foods and nutritional supplements that have fat-burning properties — can aid a healthy diet and exercise plan.[1] However, they cannot solve your weight concerns on their own; that requires you to also change your habits and aim for a healthy lifestyle. You can find natural fat burners in foods, including herbs, spices, fruits, vegetables, and other plant-based foods. Alternatively, you can purchase fat-burning supplements that come in capsules, powders, […]

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