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Women’s Health

Yoga is that eastern practice involving odd positions and stretches that may seem slightly strange, though many people swear by once they've tried it. It's well known to be relaxing and a healthy way to exercise. However, there are also lots of wild claims about it. What's true and what isn't? Fortunately, there has been scientific research on the topic of yoga, and with excellent results. So, we don't need to rely on claims. Rather, let's take a look at six proven benefits of yoga. (more…)

A recently published study by researchers at the Ponce School of Medicine in Puerto Rico shows that dietary supplementation of calcium and other vitamins may significantly reduce the risk of women developing breast cancer. If the researchers are correct, this seemingly simple information could help save countless women from the potentially disfiguring and deadly disease. (more…)

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Bad breath plagues everyone at some time or another. If you are aware of it, hopefully you try to get rid of it, or at least try to hide it. If you are not aware of it, you may be wondering why people keep their distance. Regardless, everyone needs to be aware that it's a potential reality and understand the causes of bad breath to better defend against it, gain confidence, and enjoy more pleasant conversations. (more…)