February 2019 - Page 2 of 2 - Dr. Group's Healthy Living Articles

Learn How to Lower Cortisol Levels Naturally

By The Global Healing Team
Published Feb 11, 2019

Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a "stress hormone." Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body. However, when cortisol levels stay high for long periods, it can have a negative effect on your health. Fortunately, you can easily […]

Healthy Heart Tips: 17 Ways to a Happy Heart

By Dr. Edward Group, DC
Published Feb 6, 2019

The human heart is an organ that we all cherish, and for good reason! Be it the rush of love or the pumping of blood, our hearts are our life force. Yet the leading cause of death in the world is not malnutrition, starvation, or violence, but heart disease. With growing accessibility to unhealthy food and more sedentary lifestyles, the world is facing a heart crisis. Scientists have gathered a wealth of evidence on factors that affect heart health. The bottom line? Your risk of obesity, diabetes, cardiovascular and coronary […]

Omega-7 Fatty Acids: Benefits of a Lesser-Known Omega Fatty Acid

By Dr. Edward Group, DC
Published Feb 4, 2019

Fats often get a bad rap, but the truth is, your body needs healthy fats for energy production, nutrient absorption, and overall cell health. Along with carbohydrates and protein, fats provide energy, maintain brain and heart health, and even help reduce inflammation in the body. Every cell in your body uses fats and their building blocks — called fatty acids. You have probably heard of omega-3 fatty acids, which many people buy as supplements. You may have even heard of omega-6s — a fatty acid that people often get too […]

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