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Nutrition

Traditionally, yellow dock root has been thought to be a blood purifier and general detoxifier, especially for the liver. The herb, properly known as Rumex crispus, supports detoxification from a few angles. First off, yellow dock root stimulates bile production, which helps digestion, particularly of fats. (more…)

Your respiratory system is constantly working. All day, every day, it is the vehicle for oxygen to enter your body. Unfortunately, it can also be an entry point for pollutants, irritants, dust, mold, fungus, harmful organisms, and other toxins. The constant exposure to impurities can take its toll. Fortunately, whether you're experiencing the effects of inhaling toxins, or simply want to ensure your lungs are always at peak performance, nature has provided a number of herbs and botanicals that provide deep nutrition for the respiratory system. (more…)

Did you know that liver cleansing can help you lose weight? Many people are unaware that the liver is highly instrumental in the breakdown of fat. In every respect, the liver is just as essential to weight loss as are the intestines and the stomach. The liver produces bile, which is used by the digestive system in the breakdown of fat. When you cleanse your liver, you help it promote the production of bile, which will in turn assist your body in metabolizing fats.

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

Blueberry, Pineapple, & Moringa Popsicles We wanted to craft a recipe that you, friends, or family can enjoy as a sweet treat, but still with tons of nutrients and vitamins! These popsicles are going to nourish your body from within. There are blueberries for the ultimate antioxidant boost, pineapples to ease digestion, and Global Healing's Moringa extract to energize you. Adding our liquid extracts to popsicles is such an easy and delicious way to upgrade your wellness routine! We used a mold for 10 popsicles in this recipe, but you […]

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