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Nutrition

Probiotics are one of the best ways to maintain gut health and yogurt is one source many people turn to. But, if you’re dairy-free, you might have trouble finding a store-bought probiotic yogurt that meets your needs. When you do manage to find one, vegan yogurt tends to be more expensive than dairy-based. So what's the solution? You buy full-fat coconut milk and make it yourself! (more…)

Calcium orotate is the most highly absorbed calcium supplement. Extensive research by the late German doctor Hans A. Nieper, M.D. found that orotate molecules are the most efficient carriers of calcium, magnesium, lithium, and other ions in the body. Orotates can cross the cell membrane, delivering the mineral ion to the innermost layers of the cell, reaching the mitochondria and nucleus. Other calcium supplements, such as calcium carbonate, citrate, gluconate, lactate, malate, and phosphate, cannot penetrate into the membranes as orotates can, or are broken up in the digestive tract.[1, […]

Without a doubt, oregano oil is one of the best natural supplements you can get. It’s produced from the perennial herb oregano and loaded with free-radical-crushing antioxidants. A growing body of research has shown that oregano oil offers many positive health benefits and is one of the most potent natural remedies in existence.[1] In particular, there has been a significant evaluation of its effects against harmful organisms; investigations even been made by major pharmaceutical companies. Let’s take a look at why there’s so much interest in oregano oil and its […]

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Green tea and red wine are also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that […]

Most kitchen cupboards in the United States probably contain a box of iodized salt. Most salts sold in supermarkets display on the label, "This salt supplies iodine, a necessary nutrient." But do you know why the iodine in salt is added? Tiny amounts of several different iodine-containing salts are added to table salt since the common American diet provides very little. Iodized Salt can be damaging though. (more…)