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Nutrition

"You are what you eat," has never been a more important statement, given the latest science in digestive health. Decades of research has confirmed the role the gut plays in your health. A healthy gut can boost your mood, energize your metabolism, and support a vigorous immune system, among other things. On the other hand, an unhealthy gut may do the opposite.[1] And yet it all comes down to this: you need an ample supply of digestive enzymes to break down food into nutrients the body can use. (more…)

Blueberry, Pineapple, & Moringa Popsicles We wanted to craft a recipe that you, friends, or family can enjoy as a sweet treat, but still with tons of nutrients and vitamins! These popsicles are going to nourish your body from within. There are blueberries for the ultimate antioxidant boost, pineapples to ease digestion, and Global Healing's Moringa extract to energize you. Adding our liquid extracts to popsicles is such an easy and delicious way to upgrade your wellness routine! We used a mold for 10 popsicles in this recipe, but you […]

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Have you ever thought of improving your mental health through the gut? If not, you should be. Your gut is where digestion begins, but it's also connected to your brain and at least 70 percent of your immune system. You simply can't be healthy if your gut isn't healthy. The "gut" is a general term that describes the entire digestive system. This includes the esophagus, stomach, pancreas, liver, gallbladder, small intestine, and large intestine (aka the colon). Your gut is packed with bacteria and home to 2,000 different species that […]

Humankind has a long history of eating foods that probably aren’t the best for us—and records back that up. Historians are able to diagnose symptoms of heartburn dating as far back as 3000 BC in Ancient Mesopotamia. The first recorded use of the term “heartburn” itself appeared in 1591, though it was spelled “hartburning” and just mentioned as a feeling. It was officially described as “a sharp, gnawing pain at the orifice of the stomach” in 1747 by physician John Wesley—finally connecting the pain to the right spot in the […]

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Do you remember those antacid commercials where someone is in a restaurant eating something decadent and suddenly clutches their chest and winces? It was a bit dramatic, but it stuck in my head. As someone who gets both heartburn and acid reflux, it can be difficult to tell the difference. Add in the potential for gastroesophageal reflux disease (GERD), and it’s a jumble of stress. This article will help you decipher the difference between all three and learn some quick home remedies. Differences Between Acid Reflux, Heartburn, & GERD Knowing […]

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