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Endocrine and Hormone

You likely don't give much thought to your prostate — until it starts to cause concern. If you’re a man advancing in age, you might notice common signs of an enlarged prostate gland. These include changes to your flow of urine, waking in the night to urinate, or frequent urination. You may feel like you can’t empty your bladder fully, that urination is not complete, or that the stream stops and starts. An enlarged prostate may also affect sexual activity. Prostate issues range from minor inconveniences to serious life-threatening illnesses. […]

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Finding the right nutritional supplements to support your thyroid can be a challenge. The concern isn’t a lack of products — quite the opposite. If you search for thyroid supplements, you’ll be inundated with dozens of companies marketing all sorts of pills and potions alleged to support the thyroid. In the sea of brands, options, promises, and claims, how do you know what to choose? (more…)

Soy milk, soy cheese, soy crisps — there is a booming market for vegan soy-based foods and a lot of supposed health authorities touting its alleged benefits. What if soy was actually a wolf in sheep’s clothing and only called a health food because its supply was so abundant? What if soy was actually not as healthy as the marketing wizards tell us? As it turns out, that’s exactly what the data suggests. Let’s pull back the curtain and shine a light of truth on soy. (more…)

Organic pomegranate seeds or refreshing pomegranate juice is a delicious, refreshing snack! This slightly peculiar fruit has been thought to hold legendary powers for centuries. Persians believe Eve actually ate a pomegranate when she plucked from the tree of knowledge in the Garden of Eden, not an apple. Ancient Egyptians buried their dead with pomegranates because they believed it offered eternal life. This fruit is also featured in mythology and tradition as a symbol of good tidings. Greeks break open a pomegranate at wedding celebrations and the Chinese eat candied […]

Imagine you're on your way to a crucial job interview. You're stuck in traffic and worried you'll miss the appointment. You can't take an alternate route, and time is ticking. If you could see your cells, you would realize that your body is most likely responding by releasing cortisol, a "stress hormone." Stressful situations, lack of sleep, and even busy lifestyles can elevate cortisol levels in your body. However, when cortisol levels stay high for long periods, it can have a negative effect on your health. Fortunately, you can easily […]

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