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Cardiovascular Health

Tiny organs inside your cells — mitochondria — work hard every day, turning the food you consume into energy. But with age, the number of mitochondria naturally declines.[1] A molecule found in your body called pyrroloquinoline quinone, or PQQ for short, has many benefits for your health, most notably boosting the production of mitochondria. Referred to as an all-natural "fountain of youth," PQQ's ability to power up your mitochondria does a lot for your health and longevity. When you have more mitochondria, it impacts your energy level, metabolism, and resilience […]

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Varicose veins are a common condition in which enlarged veins are visible through the skin. Though varicose veins are usually unrelated to any serious medical conditions, some people feel uncomfortable because of their prominent blue or purple appearance or the itching, tingling, or discomfort that sometimes accompany them. Fortunately, you may be able to reduce their symptoms through healthy lifestyle habits and natural remedies. Let's discuss what causes varicose veins, how to know if they are merely a cosmetic concern or an indication of something deeper, and what home remedies […]

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For smokers, quitting is — by far — the most important step you can take to improve your health as well as that of your family. Maybe you're worried about the harm cigarettes have caused your body, concerned about the effects of second-hand smoke on those around you, or feel like your tobacco use comes at a high cost. Whatever your motivation, remember that quitting smoking is a journey that requires a plan of action. Making the firm decision to quit is the first step on your path to better […]

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There is a virtual cornucopia of foods, herbs, and other forms of nourishment that are readily available to lower high blood pressure, or hypertension, naturally. Fruits, vegetables, and nuts are just a handful of the healthy things you can eat to promote healthy blood flow. Learning the benefits of these foods and determining which ones are best for your diet may help to lower your blood pressure and maintain circulatory health. (more…)

Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Red wine is also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that you need to […]