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Wendee Nicole decided to do the Complete Body Cleanse Program™ — a comprehensive program to detoxify and improve health that will take three to four months to complete — and it starts with a 6-day Colon Cleanse. Not everything eaten on Wendee’s cleanse experience is approved or endorsed by Dr. Group, but this was her experience trying to follow the recommended diet and protocol as closely as possible. Wendee’s Story I have a milestone birthday coming up in July, and I want to get in great shape by then. I’m […]

Coenzymes are required in many enzymatic and metabolic processes in your body, in plants, and in animals. Without coenzymes, inactive enzymes would be unable to convert into their active forms to catalyze reactions, such as breaking down food for energy. Coenzymes are essential for normal and specialized cellular functions and your overall health. One of the reasons vitamins are so integral to your health is because many coenzymes are synthesized using vitamins. Some of the more well-known coenzymes you may have heard of include coenzyme Q-10 (CoQ) and coenzyme A […]

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You might not know it, but you owe your life to bacteria. That’s because they are the only creatures on the planet that create vitamin B12, a vitamin you cannot live without. If you become deficient in B12, your mental health suffers, your metabolism slows, you feel fatigued, and you can develop heart disease, osteoporosis, and anemia. Suffice to say, it’s important you get enough and of the right type. (more…)

By now, most people know that probiotic supplements give your gut a boost of good bacteria and provide many health benefits. But experts have identified an exciting new ingredient that can take gut health to the next level — bacteriophages. Pioneering companies like Global Healing are using the cutting-edge science of these unique organisms to supercharge their probiotic formulas. They are tiny organisms that make your probiotic stronger and more effective. One of the most exciting uses for bacteriophages has to do with gut health.[1, 2] They boost the good […]

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A "cherry on top" is always a good thing — that famous saying means something great is now even better. That’s certainly the case if you’re talking about an acerola cherry. "I’ve been using acerola for many years, both in raw and supplemental form. Acerola could be the most underrated tropical fruit out there," says Lina V., a doctor from Sofia, Bulgaria. "It’s a superfruit with a high concentration of vitamin C." This tart-flavored cherry grows in the tropics but has become a popular supplement of late, whether in powder […]

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