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At certain times in a woman's life, hormonal fluctuation is expected — during puberty, pregnancy, breastfeeding, and menopause, for example. Other times, a hormonal imbalance may occur because of a stressful time in your life, lack of sleep, or even certain health conditions. If you want to know whether you may have a hormonal imbalance, what are its symptoms, and what you can do about it, read on. (more…)

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It’s a fact that zinc is highly involved in the health of your body. Of all the 59 Trace Elements, Zinc participates in every activity of the human body. Even though zinc is a trace mineral, meaning that the body only needs small amounts, it is required for almost 100 enzymes to carry out vital chemical reactions. Zinc also plays an essential role in making DNA, growth of cells, building proteins, wound healing, blood clotting, thyroid function, and supporting a healthy immune system. Since zinc is not stored in your […]

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On Tuesday, December 13, 2011, I joined Nancy Desjardins, founder and author of HealthLady.com, for a live telecast where I shared my organic methods on identifying and eliminating toxins from the home. (more…)

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