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Do you feel like your immune and respiratory system needs some extra love? Well, look no further than the flavonoid quercetin. Quercetin is a naturally occurring antioxidant commonly found in fruits and vegetables, including dark berries, grapes, and dark leafy greens! Green tea and red wine are also known to have notable amounts of quercetin.This potent antioxidant not only boosts your immune system and supports respiratory health, but it can help with your body's natural response to allergens, histamines, and inflammation. Let's dive into the top six quercetin benefits that […]

GaiamTV is an on-demand, streaming video provider featuring original programming focused on personal wellness, exclusive interviews, alternative news, thought-provoking documentaries, and exercise. I was recently on a couple episodes of their show, "Healing Matrix" with Regina Meredith. It was exciting to be a part of the show! (more…)

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GaiamTV is an on-demand, streaming video provider featuring original programming focused on personal wellness, exclusive interviews, alternative news, thought-provoking documentaries, and exercise. I was recently on a couple of episodes of their show, "Healing Matrix" with Regina Meredith. It was exciting to be a part of the show! (more…)

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Berberine is an alkaloid compound found in several plants, including goldenseal, barberry, and Oregon grape, with a rich history dating back hundreds of years. Initially discovered and isolated by German chemists in the 19th century, berberine has since garnered significant attention for its pharmacological properties. Traditional Chinese medicine (TCM), Ayurvedic medicine, and Native American medicine practitioners have used berberine to address gastrointestinal problems, infections, and inflammation responses. Modern research shows that berberine supplements may offer even more comprehensive health benefits. In addition to its traditional uses, it has shown promise […]

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"Peeing in a cup" is often one of the first tests your healthcare provider gives you, and it has long been a helpful diagnostic tool.[1] Sometimes just looking in the toilet can tell you a lot! People use the Bristol poop scale to diagnose issues with digestion, among other things, but you can also analyze your urine color to gain insight into your health — especially your level of hydration. Urine carries metabolic waste out of your system. It typically contains nitrogenous (nitrogen-based) compounds and gets filtered through the kidneys. […]

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A bottle of Berberine