Is there a connection between zinc and testosterone? Consider the case of sales manager Tom P. from Milwaukee, WI. As his 50th birthday approached, Tom felt a mixture of pride and concern. He was in the best shape of his life thanks to regular sweat sessions at the gym and a plant-based diet. He was at the top of his game professionally. Yet something wasn’t quite right. Tom was getting sick a lot. He didn’t have much of an appetite. He had a cut on his hand that was taking […]
Forget "an apple a day keeps the doctor away." What you really want to reach for are oranges, papayas, mangos, pineapple, and other tropical fruits high in vitamin C! This essential vitamin boosts your immune response when it’s most important.[1] Plus, it’s a powerful antioxidant — and not just on its own. It helps regenerate other antioxidants in your body.[1] Many people eat oranges to get a vitamin C boost; did you know that one orange contains 78 percent of your recommended daily value?[1] Yet you might be surprised that […]
